Managing Stress

Managing Stress

Managing Stress

This course, reviewed by Sparke Helmore Lawyers, has been designed to provide you with an understanding of workplace stress and a range of strategies to help you manage stress.

Learning outcomes

After completing this course, you will:

  • have an understanding of what stress is and how it affects people and organisations
  • have an understanding of negative and positive stress
  • be able to identify some of the signs and symptoms of negative stress, and
  • be able to identify and apply some stress management techniques.

The course features:

  • Adaptics - e3's unique approach to refresher training
  • professional audio
  • animation and interactivity
  • WCAG 2.0 accessibility
  • multi-device compatible
  • assessments, and
  • a certificate of completion.

Estimated Duration

1 hour depending on previous experience over a 6 month duration.  You gain 1 CPD hour (Continuing Professional Development) upon successful completion of the course.

Target Audience

The course has been designed to provide training for all employees in an organisation.

Course availability: 6 months