Less Stress at Work

Less Stress at Work

Less Stress at Work

This course, reviewed by Sparke Helmore Lawyers, has been designed to provide you with an understanding of workplace stress and a range of strategies to help you manage stress.

Learning outcomes

After completing this course, you will:

  • have an understanding of what stress is and how it affects people and organisations
  • have an understanding of negative and positive stress
  • be able to identify some of the signs and symptoms of negative stress, and
  • be able to identify and apply some stress management techniques.

Estimated Duration

1 hour depending on previous experience over a 6 month duration.  You gain 1 CPD hour (Continuing Professional Development) upon successful completion of the course.

Target Audience

The course has been designed to provide training for all employees in an organisation.

The course features:

  • Adaptics - e3's unique approach to refresher training
  • professional audio
  • animation and interactivity
  • WCAG 2.0 accessibility
  • multi-device compatible
  • assessments, and
  • a certificate of completion.

Course availability: 6 months