Managing Stress

Managing Stress

This course, reviewed by Sparke Helmore Lawyers, has been designed to provide you with an understanding of workplace stress and a range of strategies to help you manage stress.

Learning outcomes

After completing this course, you will:

• have an understanding of what stress is and how it affects people and organisations
• have an understanding of negative and positive stress
• be able to identify some of the signs and symptoms of negative stress, and
• be able to identify and apply some stress management techniques.

The course features:

• Adaptics - e3's unique approach to refresher training
• professional audio
• animation and interactivity
• WCAG 2.0 accessibility
• multi-device compatible
• assessments, and
• a certificate of completion.

Estimated Duration

1 hour depending on previous experience over a 6 month duration.  You gain 1 CPD hour (Continuing Professional Development) upon successful completion of the course.

Target Audience

The course has been designed to provide training for all employees in an organisation.